Somatic Strength ∞ warehouse residency immersive
3 months. 10 people. Functional fitness. Bag Work. Sparring. Embodied discipline.
A 3-month immersive training container inside the Warehouse Residency in Nashville’s Wedgewood-Houston neighborhood. If you’re done with workouts that leave you more numb, more scattered, or more fried…this is your invitation into a different kind of intensity.
Capacity through sensation.
Stamina. Power. Presence.
10 Spots
Only
What are we immersing in?
Weekly group sessions
Two morning workouts per week. Sessions will be focused on functional fitness (strength and mobility) and Muay Thai style kickboxing on heavy bags as well as 1:1 pad work.
1:1 Support
Small group allows me to cater to your specific needs and adapt movements for your body as we work together in commmunity.
Accountability
Committing to showing up twice a week for three months with the same group of people creates a certain accountability that fuels your fire to keep going.
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Over 3 months you’ll receive:
Twice weekly small-group training sessions.
Optional 1:1 add-ons (limited availability)
“Capacity Practices” for recovery: breath work + nervous system integration.
A simple training roadmap so you know exactly what you’re building and why.
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Tuesday/Thursday 6:30am
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The first day of the Year of the Horse. Tuesday February 17, 2026.
A training practice that makes you feel more alive and clear.
Strength you can carry into your relationships, work, and creativity.
A small, intimate group where accountability is felt.
A space that feels like underground culture + Disciplined Devotion
This is for you if you want…
This is not for you if you want…
a drop-in vibe
random intensity with no structure
Ego-led sparring with a competition focus
a “quick fix” body project
The Ethos
Year of the Horse energy:
Move Forward. Build Stamina. Hold your Power. Stay in your body.We’ve shed the old skins. No more numbing. No more fixing. No more false urgency.Now we shape what’s next with Precision and Devotion.If you are ready for a new way but need more info to take the leap into this immersive, leave your email below and we’ll find the best plan for you!
ready to pave a new path for your wellbeing?
Best
Seller
FAQs
Is this beginner friendly?
1
If you are coachable and committed - yes. We build skill and capacity progressively.
No. You just need willingness to learn and respect for the container. Sparring is introduced intentionally and safely.
2
Do I need sparring experience?
is this for fighters?
3
No. This is for humans who desire embodied power. Boxing is simply a vehicle to get there. But we are not training to fight.
What if I can’t commit to three months?
4
This is a container for people ready to build something real. If that’s not you right now, thats ok! More offerings are on the way!