Whether you want deep 1:1 work, a weekly group practice, or an early morning reset — every offering is built around the same principle:

strength that lasts.

  • Every Saturday · 8:30AM · Framework, East Nashville Backyard

    A weekly outdoor group class blending strength, mobility, breath, and somatic awareness.

    Come move in community. Come sweat. Come land in your body before the weekend slips away.

  • When: Mon | Wed | Fri • 6:30-7:30AM

    Where: Music City Work Club - Nations

    6AM Club is a Progressive Training Program designed to build strength in the body and capacity in the nervous system.

    We return to the same foundational movement patterns and build upon them - adding load, time under tension, control, and intensity as your strength increases. You will learn how to stay connected to your breath, your body and yourself while working under pressure.

    MONDAY - PULL STRENGTH

    TUESDAY - PUSH STRENGTH

    FRIDAY - CONDITIONING AND AGILITY

    You don’t have to attend every single class to be a part of the program, but consistency is what will lead to palpable and lasting change.

    16 spots per class. Pre-registration required.

    What to bring: Water, yoga mat, swim suit and towel (if you plan to cold plunge/sauna)

Book a class

  • A 1:1 training package is built around you — your body, your pace, your goals. Each session is designed to meet you exactly where you are and build from there.

    Single Session: $150

  • One month of 1x/week 1:1 Personal Training sessions (4 sessions total) Personalized Programming with Somatic tools & Resources.

    $540 or $135/session

  • One month of 2x/week 1:1 Personal Training sessions. (8 sessions total) Personalized Programming with Somatic tools & Resources.

    $1000 or $125/session

  • One month of 3x/week 1:1 Personal Training sessions. (12 sessions total) Personalized Programming with Somatic tools & Resources.

    $1350 or $112.50/session

Training Packages