Whether you want deep 1:1 work, a weekly group practice, or an early morning reset — every offering is built around the same principle:

strength that lasts.

  • Every Saturday · 8:30AM · Framework, East Nashville Backyard

    A weekly outdoor group class blending strength, mobility, breath, and somatic awareness.

    Come move in community. Come sweat. Come land in your body before the weekend slips away.

  • When: Every Friday · Doors 6AM · Class 6:30–7:30AM

    Where: Music City Work Club - Nations

    A sweaty, music-driven blend of strength, mobility, breath, and nervous system work — led by Jenn Cutliffe with a live set from DJ JessZeffect. Built for entrepreneurs, creatives, and high-output humans who want to train their body before they ask their mind to perform. Come move. Come sweat. Come lock in. Your calendar can wait. Your body goes first.

    What to bring: water, yoga mat, towel (if you plan to sauna/cold plunge)

Book a class

  • A 1:1 training package is built around you — your body, your pace, your goals. Each session is designed to meet you exactly where you are and build from there.

    Single Session: $150

  • One month of 1x/week 1:1 Personal Training sessions (4 sessions total) Personalized Programming with Somatic tools & Resources.

    $540 or $135/session

  • One month of 2x/week 1:1 Personal Training sessions. (8 sessions total) Personalized Programming with Somatic tools & Resources.

    $1000 or $125/session

  • One month of 3x/week 1:1 Personal Training sessions. (12 sessions total) Personalized Programming with Somatic tools & Resources.

    $1350 or $112.50/session

Training Packages